At Expanded Roots Counseling, we understand the toll that challenges can take on your well-being—robbing you of joy, killing hope, and destroying love for life. If trying to fix it on your own hasn't worked, you're not alone. Life shouldn't be this way, and we're here to guide you towards a better path to wholeness.
WE LISTEN WITH OUR HEART SO WE
CAN HEAR YOURS
WE WANT TO PROVIDE YOU THE SPACE TO BE
A WHOLE PERSON
WE WANT YOU TO KNOW WE ARE
HERE FOR YOU
Marriage Counseling
- Pre-Marriage Counseling.
- Relationship building.
- Restoration Counseling.
Adult Counseling
- CBT ( Cognitive Behavioral Therapy)
- DBT ( Dialectical Behavioral Therapy)
- Motivational Interviewing
- Parenting Classes
- Family Counselling
- Anger Management and more
Teen Counseling
- Depression
- Anxiety
- Childhood Trauma
- Family counseling
- Self Esteem Concerns
- Communication Skills
- Emotional Regulation/ Emotional Awareness and more
Child Counseling
- Bullying
- Behavioral Concerns
- Communication Skills
- Expressing & Identify Emotions and more
The Vision
Expanded Roots Counseling envisions aiding individuals on their path to wholeness and balance. We assist in identifying temperaments through various resources, empowering them to address root-level issues, apply gained knowledge to daily life, and become balanced, productive members of their communities.
MENTAL HEALTH MOMENT
Take breaks during the day to avoid burnout and improve focus. Reduce stress and improve mental health by resting the mind, taking slow, deep breaths, going outside for fresh air, or engaging in relaxing activities like reading or yoga. Regularly taking short breaks can keep your mind refreshed and focused.